So here is my first WLW. Enjoy. Because I may not hehe.
**These are my more current pictures. I haven't changed much(if at all) from the 4 weeks one**
**EDIT** Weight: 195 Sorry, forgot to put this on here on Wednesday =)
Neck: 13 1/2in
Arms: 12 1/2in
Waist: 41 1/2in
Hips: 46 1/2in
Phew, I survived that hehe. Okay, my workout for this week will be my Turbo Jam videos. The original Turbo Jam, not the Turbo Jam Fire or whatever it is now. I am going to try and do it either during the boys' nap time or when everybody else is getting ready for bed at night. If I don't do that then I will at least try to do some push-ups, sit ups, and jumping jacks. And whatever else I can think of to get moving and get my heart rate up.
I'm not going to include it in my workouts because I am not technically doing anything. But breast feeding burns about 500 calories. So that is always an added bonus. Not only am I providing for my son but I get to sit there and do nothing and still burn that many calories. Win? Why yes I think so! hehe
My recommended "healthy food" is Overnight Oats. I have shared the link/recipe for them before on my Weekly Review. I think it was my first Weekly Review. I may also try a detox drink. This Zero Calorie Detox Drink is super easy to make and is only a few ingredients. Plus, I really need to drink more water and hopefully this will help since it is flavored.
Please check back in every Wednesday and see how I'm doing. Of course there will be bumps in the road. The usual highs and lows that go along with weight loss. But I am hoping that having this will help me push through and do it. I need to. Not only for my own health but for my boys. They need to learn healthy eating habits(though I swear Daniel is already a rabbit with all the fruits and veggies he eats lol) and to be active.